Maggie’s Relaxation Room
Wednesdays and Thursdays at The Warren. A space to find calm, peace, and reconnection through therapeutic and sensory experiences.
Mind & Energy Therapies
Calm the mind and restore balance through gentle, sensory, and energy-based techniques.
Physical Relaxation Therapies
Soothe the body and ease stress with gentle, hands-on treatments.
Aromatherapy
A calming practice using blended essential oils to match your mood and support emotional balance.
Guided Imagery
A gentle relaxation technique using positive visualisation to ease anxiety and create calm.
Sound Bathing
A sensory experience using soothing sounds to create calm and tingling relaxation.
ASMR
A sensory experience using soothing sounds to create calm and tingling relaxation.
Reflexology
Gentle pressure is applied to points on the feet to release tension and support overall wellbeing.
Hand & Arm Massage
gentle, rhythmic massage to ease tightness and promote a sense of calm through touch.
Face & Scalp Massage
Soothing massage using gentle, therapeutic touch to release tension and restore calm.
Reiki
A gentle, ancient technique that restores balance and reduces stress through light or minimal touch.
Theta Space is a new podcast from The Warren Youth Project, created to help young people pause, unwind, and reconnect with themselves amidst everyday chaos.
Chakras and Their Meanings
A complex and ancient energy system that originated in India dating from 1500 to 1000 BC.
Crown chakra – Sahasrara
Located at the top of the head. Represents enlightenment and spiritual connection.
Third eye chakra – Ajna
Located between the eyes. Linked to imagination, intuition, and clarity of vision.
Throat chakra – Vishuddha
Located at the throat. Governs communication, self-expression, and truth.
Heart chakra – Anahata
Located at the centre of the chest. Represents love, compassion, and emotional balance.
Solar plexus chakra – Manipura
Located above the stomach. Linked to confidence, self-esteem, and personal power.
Sacral chakra – Svadhisthana
Located below the belly button. Relates to creativity, pleasure, and emotional flow.
Root chakra – Muladhara
Located at the base of the spine. Represents stability, grounding, and a sense of security.
Contact us to learn more about our wellbeing-focused spaces, creative therapeutic activities, and guided sessions.
Ground Floor
Floor 1
Floor 2